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Ease Stress With Green Tea

Why Green Tea?

Green tea is a much better pick-me-up than your regular latte. It does have some energizing caffeine, but it also contains theanine, an amino acid that has a stress-reducing effect on your brain. It calms you while giving you mental clarity, leaving your mind clear and sharp and alert. Throughout Asia, a special form of theanine, sun-theanine, is added to coffee, chocolate and sodas for an energy boost. The FDA has just approved it for foods in the U.S. You can find it in the health food store. You can also take 15-200 mg. capsules of sun-theanine each day.

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2 Responses to “Ease Stress With Green Tea”

  1. Nootropic Says:
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